Debbie Barker, CNHP
678-982-1590
info@debbiebarker.com
 

  Personal Training
SERVICES:
  • Thirty (30) minute super slow workouts (known as Vitaltiy Blast) at Vitality Method Pilates Studio in Duluth.
  • Provide exercise sessions in your home/office or my home.
  • Design an exercise program to do on your own.
  • Show you how to use your personal fitness equipment to get the best results. Step #1 is to stop using it as a clothes rack!
  • Make sure you're working out at the correct intensity.
  • Teach you how to isolate your muscles to get the most out of each repetition.
  • Answer fitness questions, girls night in parties, or public speaking.
As your personal trainer, I design your program tailored to your needs, explain how to do the exercise, and stay with you at each exercise you do. You can be on a machine, using free weights, or just using your body weight to challenge the muscles. I can also design a program for you to do on your own. You can do your exercises under my guidance at my home workout studio, at your home, or at Vitality Method Pilates Studio in Duluth where I lead people in the super slow 30 minute workout called Vitality Blast.

The leg press machine exercise is one machine used during the 30 minute Vitality Blast workout, and it works all the muscles in your lower body. This workout is offered at Vitality Method Pilates Studio in Duluth. The super slow motion method of strength training uses extremely slow movement. Each repetition takes 10 seconds to lift the weight and 5 seconds to lower.

This deep intense stimulation to the muscles speeds metabolism and increases lean muscle mass. Come prepared to work your muscles to fatigue and get the most out of each workout.

Thirty minutes once or twice a week is all you need to get results.

Cost:
When you workout in my home studio, I have several options available with various affordable pricing.  You can workout with me one on one or attend the Women’s Weight class.

Your first session at Vitality Method will last about 90 minutes and will include a thorough evaluation of your health and your goals and includes your first workout. The first session cost is $80, a $40 savings! Each subsequent 30-minute workout is $40.00 per session.

BENEFITS OF EXERCISE

WEIGHT/RESISTANCE TRAINING

  • Assists in body composition change
  • Increases metabolism
  • Increases bone density
  • Increases strength of muscles & connective tissues

AEROBICS/CARDIORESPIRATORY

  • Burns calories
  • Strengthens the heart & lungs
  • Lowers blood pressure
  • Improves cholesterol ratio
  • Boosts immune function

STRETCHING

  • Decreases stress
  • Relieves chronic muscle tension
  • Decreases lower back pain
  • Prevents muscle tendon shortening that can result from disease, inactivity or aging
EXERCISE CAN MAKE YOU LOOK & FEEL MUCH YOUNGER THAN YOUR CHRONOLOGICAL AGE.

Schedule your first training session today
by emailing me or by calling me at 678-982-1590.
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