Clear blockages in your body and your home to stop your mind from racing 😲🧠
You wake up in the middle of the night and your mind starts going. It is hard to stop it. And then it is hard to fall back to sleep! You wake up feeling groggy and your body feels tight. 🥱😣
I bet you put everyone ahead of you. You do for them before you do for yourself. It is time to STOP! ⏲🔚🚦
Take time for YOU. Practice self-care. It could be getting your nails done, enjoying a massage, or getting together with a girlfriend, etc. Do whatever makes you feel good inside – what would put a smile on your face. 👩👩🦰🛀🧘♂️☎☮🆗
Maybe it’s time for an energy healing session in the form of a Reiki/Energy session. You might have some trapped emotions that need clearing or blocks in your energy field that can be removed. Once you clean up the energy in the body, your muscles will relax, and your mind will stop racing. My guides might give you “homework” to do to keep this relaxed feeling in place. For more information, visit my website http://www.debbiebarker.com.
Another helpful idea to stay relaxed is to clean up the energy in your surroundings. And here is where you will want to use the services of Julie Cliff, Declutter Coach at Space and Time. She is amazing!!!
Thanks so much Debbie, I love what you’ve written above “emotions that need clearing or blocks in your energy field that can be removed”. It’s so true. And it’s true for clutter that needs clearing and blocks energy too. It’s almost impossible to do anything from under piles of clutter.
So do yourself a favour and clear your clutter to stop your mind racing because less stuff means there is less to pick up, walk around, clean or move before you clean. Less stuff to look at and overstimulate your mind as you think “I should do something with that pile of paperwork” and push it aside so you can use the dining room table. Less stuff means more time for activities of your choice so your mind can slow down, relax and unwind.